Chances are, you’ve understood that habits such as practicing aerobic exercises and eating healthy foods can lower your blood pressure naturally. However, there are a lot of other natural ways to bring high blood pressure down that you may have not thought about. The 5 simple habits below are just some of them.
1. Getting Adequate Sleep
This has been proven by various researches. For example, a research at The University of Pittsburgh revealed that participants who faced stressful situations after having an adequate rest were able to face them without a significant increase in blood pressure.
This is different to those who did not get an adequate sleep. In the same situations, their blood pressure generally went up 10 points.
2. Laughing
Yes, laughing can bring your high blood pressure down. In fact, research has shown that it is able to improve your blood vessels. A study at University Of Maryland School Of Medicine has confirmed that laughter is connected to a healthy function of blood vessels.
When you are laughing, the blood will be able to flow better because the endothelium or layer of cells lining the interior surface of blood vessels will expand.
3. Listening to classical music
If every day you listen to relaxing or classical music for about 30 minutes, your blood pressure may be significantly reduced. This has been studied and reported at American Society of Hypertension meeting.
According to the study, those with mild hypertension who listened to classical music for only half an hour every day for a month had considerable decrease in their blood pressure.
4. Getting Massages
Getting a massage feels great, and it can lower your blood pressure too. Research has confirmed that this is probably because massage can stimulate pressure receptors that prompt action from the vagus nerve (one of the nerves from the brain) of which one of the responsibilities is to regulate blood pressure.
According to a research done by researchers at the University of South Florida, those who had hypertension receiving 10 massages for 10 minutes each, and they got the massages for over 3 weeks had experienced significant improvements in blood pressure.
5. Getting Adequate Sunshine Exposure
Vitamin D from the sunshine plays a significant role in reducing high blood pressure. If you don’t get adequate sunshine exposure, the vitamin D in the body will decrease, while the parathyroid hormone that can raise blood pressure will increase.
Besides getting vitamin D from sunshine, you can also consume foods rich in Vitamin D such as fortified milk, eggs, salmon, as well as chicken livers.
If you do the 5 habits above, you can start lowering blood pressure without medication. Another natural way that can significantly lower blood pressure is by practicing three simple exercises.
What are they?
You can get the exercises at http://exercises.loweringbloodpressurewithoutmedication.info.
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